Pepperonata
Serves 4
50ml/2floz olive oil
1 small onion diced
3 garlic cloves, crushed
6-8 peppers of mixed colours deseeded and finely sliced
2tbs red wine vinegar
2tbs capers rinsed and roughly chopped
18 black olives rinsed and roughly chopped
1tbs fresh flat-leafed parsley chopped
1tbs fresh basil chopped
Salt and pepper
Heat the oil in a very large pan, add the onion and fry over
a medium heat for 3-4 minutes. Add the peppers and garlic and continue to fry
over a low-medium heat for about 30 minutes until the peppers are completely
soft. Cooking them slowly will help to
bring out the flavours. Add the red wine
vinegar, capers, olives, parsley and basil, stir and continue to cook for
another 3 minutes. Season with salt and
pepper to taste. Serve immediately with your favourite pasta such as Penne or
cool, chill and enjoy up to a couple of days later with crusty bread.
You could also add a little more extra virgin olive oil to
the cold pepperonato and serve it as part of a buffet lunch or tapas
Here is a simple curry I made when I was trying to use some turnips which I was given. I remember reading that turnips work really well in curries so I gave it a go and I have to say it was delicious. You could use any root veg such as parsnip, swede or celeriac and swap the cauliflower for brocolli.
Turnip, potato
and cauliflower curry
Serves 4
2tbs vegetable oil
1tsp cumin seeds
1 medium onion, chopped
2-3 green chilies finely chopped
2 cloves of garlic chopped
1tsp turmeric
½tsp garam masala
½tsp red chili powder
1 tbsp sea salt
1 tomato chopped
1tbs tomato paste
2.5cm/1inch piece ginger, grated
2 large potatoes, cut into 1/2 inch cubes
3 medium turnips, cut into 1/2 inch cubes
1 cauliflower cut into florets
Handful of frozen peas
150ml/6floz water
½tsp sugar
4tbs chopped coriander (including stems)
Heat the oil over a medium heat in a large saucepan. Add
cumin seeds and let them brown slightly. Add the onions and green chilies and fry for
about 10 minutes until they are softened and golden brown. Add the garlic,
the remaining spices and salt and cook for a further 2 minutes. Add the chopped
tomato, tomato puree and ginger and cook for three more minutes.
Mix in the potatoes and turnips, and stir, coating all the
vegetables. Add the water and sugar.
Bring to a boil and cook for 10 minutes.
Add the coriander, cauliflower and peas cook for a further 10 minutes
until the vegetables are soft.
Uncover and cook a few minutes on medium-high to let any
excess water evaporate. Check seasoning and add more salt to taste if necessary. Garnish with fresh coriander and
serve.
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